Weigh In record (no journal entry) for 01 January 2015
|
87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 01 January 2015:
|
2559 kcal
|
Fat: 110.24g | Prot: 91.15g | Carbs: 293.79g.
Breakfast: Sweet Cinnamon Bun, Sweet Cinnamon Bun, Coffee with Skim Milk. Lunch: Lemon Cream Pie (Individual Size or Tart), Potato Salad, Baked Tenderloin Pork, Panera Bread French Onion Soup (with Cheese & Croutons). Dinner: Lemon Cream Pie (Individual Size or Tart), Vegetable Stew (without Meat), Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Sweet Cinnamon Bun. more...
|
|
3992 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Running - 10/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonico61's Weight History
|