Weigh In record (no journal entry) for 11 May 2022
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78.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 57.76g | Prot: 30.74g | Carbs: 77.40g.
Breakfast: Avocado, Hummus, Dinkelbrot. Lunch: Kokosmilch, Dattel, Walnüsse, Dr. Oetker Kakao Zum Backen, Kölln Haferflocken. Dinner: Walnüsse, Aldi Trauben Kernlos, Edeka Spanischer Schnittkäse, REWE Romana Salatherzen. more...
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steady weight
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Nikoshk@'s Weight History
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