Weigh In record (no journal entry) for 11 May 2022
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 42.97g | Prot: 28.04g | Carbs: 132.27g.
Breakfast: Aerzener Apfelkuchen, Kaffee mit Milch, Camembert, Frischkäse, Ener Bio Linsen Waffeln. Lunch: Glasnudeln (Gekocht), Birkenhof Möhrengemüse, Kühne Rotkohl das Original, Vilsa Orange, Patros Fetakäse. Dinner: Der Meistermetzger Bratwurst , Chiquita Banane, Saladinettes Eisbergsalat-Mix, Knorr Spargelcreme Suppe. Snacks/Other: Dr. Oetker Marmor Kuchen Backmischung. more...
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2348 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 6 hours, Bike Machine (Cycling) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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chihiroline's Weight History
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