Weigh In record (no journal entry) for 11 May 2022
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69.6 kg
Lost so far: 27.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 13.26g | Prot: 33.87g | Carbs: 66.46g.
Breakfast: Pão de Forma, Vigor Requeijão Cremoso Light, Ovo. Lunch: Aipim (Cozido), Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.3 kg a Week
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GiSL2013's Weight History
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