mimoune.zineddine1992's Journal, 09 May 22

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Weigh In record (no journal entry) for 09 May 2022

82.5 kg Lost so far: 2.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:

620 kcal

Fat: 25.69g | Prot: 53.94g | Carbs: 44.23g. Breakfast: بيضة (كاملة), قهوة اسبريسو, التمر, الزبيب, عصير الليمون منخفض السعرات الحرارية. Lunch: سلطة الخس مع خضار متنوعة. Dinner: بيضة, صدر دجاج. more...

2885 kcal

Exercise: Sleeping - 7 hours, Weight Training (moderate) - 2 hours, Resting - 15 hours. more...

Losing 0.5 kg a Week

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mimoune.zineddine1992's Weight History

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mimoune.zineddine1992's Journal, 09 May 22

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mimoune.zineddine1992's Weight History