Weigh In record (no journal entry) for 11 May 2022
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47.3 kg
Lost so far: 6.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 44.10g | Prot: 95.74g | Carbs: 129.51g.
Breakfast: Warburtons Gluten Free Tiger Bread , Nestle Carnation Caramel, Tesco Flax Seeds. Lunch: Oaklands Pears, Vino Rosso da Tavola, Tesco Organic Smoked Salmon , Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Amy's Kitchen Lentil Soup. Dinner: Jaffa Oranges , President Unsalted Butter , Warburtons Gluten Free Tiger Bread , Tesco Everyday Value Eggs, Tesco Spinach , Tesco British Chicken Breast Portions. Snacks/Other: Ashfield Farm Cooked Ham, Warburtons Gluten Free Tiger Bread . more...
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Losing 0.1 kg a Week
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maria eugenia zangari's Weight History
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