Weigh In record (no journal entry) for 11 May 2022
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50.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 48.23g | Prot: 76.77g | Carbs: 112.00g.
Breakfast: Nescafe Classic, Jawara Saus Sambal, Del Monte Saus Tomat, Egg White, Champ Sosis Ayam, Sari Roti Roti Tawar Gandum (1). Lunch: Green Leaf Lettuce , Cucumber (with Peel) , Cherry Tomatoes, Maestro Thousand Island Salad Dressing, Bimoli Minyak Goreng, Ground Beef, La Fonte Spaghetti, Tomatoes. Dinner: Green Soybeans (with Salt, Drained, Cooked, Boiled) , Natlab Soy Protein Chocolate. Snacks/Other: Risoles. more...
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1246 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 7 kg a Week
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graesthetic's Weight History
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