Weigh In record (no journal entry) for 11 May 2022
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129.7 kg
Lost so far: 17.9 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 65.33g | Prot: 119.47g | Carbs: 327.82g.
Breakfast: Havregrynsgröt, Gurka (med Skal), ICA Leverpastej, ICA Mellanmjölk, ICA Rökt Lantskinka, Valio Gårdsgoda Mellan, Rågbröd, Maribel Lingonsylt. Lunch: Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Dinner: Santa Maria Risnudlar, Vitt Ris, Sukiyaki (Wokad Biff och Grönsaker i Sojasås). Snacks/Other: Arla Prästost 17%, ICA Rökt Lantskinka, ICA Basic Rågbröd, Maribel Lingonsylt, Arla Mellanmjölk 1,5%, Kellogg's Corn Flakes. more...
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4521 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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svenpersson's Weight History
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