Weigh In record (no journal entry) for 11 May 2022
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65.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 54.66g | Prot: 55.95g | Carbs: 152.36g.
Breakfast: Ekologiskt Hampaprotein 50%, Arla Mellanmjölk 1,5%, AXA Havregryn , Linfrön, Russin. Lunch: Blandad Sallad, Saltå Kvarn Olivolja, ICA I Love Eco Ekologisk Tomatpuré, Gullök, Anamma Vegetarisk Färs, ICA I Love Eco Krossade Tomater, ICA Spaghetti, Dansukker Strösocker, Touch of taste Grönsaksfond, Livsmedelsverket Vitlök, Rött Bordsvin, Morötter, Hård Parmesanost. Dinner: Kavli Vegansk Majonnäs , Picadeli Picklad Rödlök, Korvbrödsbagarn Hamburgerbröd, McDonald's Pommes Frites (Liten), Portabella Svamp (Grillad), Olivolja. Snacks/Other: Mariestads Export 5,3%, ICA Sötmandel, Ostsmörgås. more...
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Losing 0.5 kg a Week
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