Weigh In record (no journal entry) for 11 May 2022
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 48.69g | Prot: 88.02g | Carbs: 204.34g.
Breakfast: Keitetty Kananmuna, Banaanit, Leader Protein Shake Chocolate Heaven. Lunch: Dumle Dumle, Spice Up! Pad Thai Kastike, Atria Takuumurea Nauta Pippuripihvi, Kaali, Purjo, Porkkanat. Dinner: X-Tra Salaattijuusto 20%, Pastella Fresh Fettuccine Spinach, Kesäkurpitsa, Tomaatit. Snacks/Other: Clausthaler Sitruunaolut Alkohiliton, HK Herkku Maksamakkara, Kavli Sitruunamajoneesi, Fazer Patonki, Fallero Härkäpapufalafel Herne-Lehtikaali. more...
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Gaining 0.7 kg a Week
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Tässä ja Nyt's Weight History
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