bkochanski's Journal, 11 May 11

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Weigh In record (no journal entry) for 11 May 2011

78.2 kg Lost so far: 1.6 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2011:

1966 kcal

Fat: 87.50g | Prot: 100.69g | Carbs: 193.17g. Breakfast: Sausage Biscuit. Lunch: Chips (Side), Classic Mexican 4 Cheese Shredded Cheese, Close Talker Streaker Salad - Chicken, Ranch Salad Dressing (Reduced Fat). Dinner: Peppercorn Pork Tenderloin, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten). more...

2317 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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bkochanski's Weight History

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bkochanski's Journal, 11 May 11

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bkochanski's Weight History