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suuumay
Journal
08 May 22
suuumay's Journal, 08 May 22
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Weigh In record (no journal entry) for 08 May 2022
67 kg
Lost so far:
11 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2022:
951 kcal
Fat: 45.85g | Prot: 40.88g | Carbs: 97.02g.
Breakfast:
Salatalık, Sade Krep, Salatalık, Dost Tam Yağlı Süzme Beyaz Peynir.
Lunch:
Sade Krep, Mercimek Çorbası.
Dinner:
Popeyes Nuggets.
Snacks/Other:
Züber Lokma Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Bağdat Pul Biber, Ev Yapımı Yoğurt, Züber Lokma Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu.
more...
1984 kcal
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.6 kg a Week
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suuumay's Weight History
View Complete History