Weigh In record (no journal entry) for 11 May 2022
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62.7 kg
Lost so far: 5.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 41.05g | Prot: 61.28g | Carbs: 107.27g.
Breakfast: Meritalo Raparperihillo, Valio Eila Pehmeä Rasvaton Maitorahka, Maitokahvi. Lunch: Vaasan Ruispalat, Kotimaista Laktoositon Rasvaton Maitojuoma, Valio Kalakeitto. Dinner: Creme Bonjour Valkosipuli Tuorejuusto 28%, X-Tra Gouda 16%, Snellman Kevyt Kotimainen Meetvursti, Fazer Puikula Kaura. Snacks/Other: Pepsi Pepsi Max, Oolannin Uunirapeat Ranskalaiset, Kivikylän Kotipalvaamo Lihapullat, Fazer Maitosuklaa & Valkoinen Suklaa. more...
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1968 kcal
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Exercise:
Teaching - 2 hours, Standing - 1 hour, Sitting - 5 hours, Desk Work - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 1.4 kg a Week
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Krista_H's Weight History
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