Weigh In record (no journal entry) for 11 May 2022
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116.3 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 16.75g | Prot: 52.68g | Carbs: 54.98g.
Breakfast: Water (uit Fles), Koffie, Sinaasappelen. Lunch: Jumbo Runder Rookvlees, Water (uit Fles), Nevo Komkommer met Schil , AH Snacktomaatjes, Wasa Volkoren Cracker, AH Hollandse Aardbeien, Geroosterde of Gebakken Kipfilet. Dinner: Water (uit Fles), AH Hollandse Roerbakgroente, Lidl Mager Rundergehakt . Snacks/Other: Pink Lady Appels, Koffie, Water (uit Fles), Water (uit Fles), Water (uit Fles). more...
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Losing 2.8 kg a Week
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Ruud1701's Weight History
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