Weigh In record (no journal entry) for 11 May 2022
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66.9 kg
Lost so far: 4.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 34.27g | Prot: 71.58g | Carbs: 136.26g.
Breakfast: ABC Kecap Asin, Bawang Merah, Brokoli, Pakcoy, Wortel, Saori Saos Tiram, Dada Ayam, Udang, Sawi Putih, Mama Suka Pati Jagung Maizena, Bawang Bombay, Daun Bawang, Bawang Putih, Tahu Bacem. Lunch: Nasi Putih, Tomat Merah, Dada Ayam, Sasa Tepung Bumbu Serbaguna Original, Mentimun (dengan Kulit), Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Buncis. Snacks/Other: Telur Rebus, Indomie Kari Ayam, Pakcoy. more...
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1761 kcal
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Exercise:
Weight Loss Challenge Chloeting - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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risayola3's Weight History
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