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mayko100
Journal
10 May 22
mayko100's Journal, 10 May 22
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Weigh In record (no journal entry) for 10 May 2022
63.1 kg
Lost so far:
8.7 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2022:
635 kcal
Fat: 25.90g | Prot: 53.54g | Carbs: 46.39g.
Breakfast:
星巴克 (Starbucks) 拿鐵(特大杯), Creative Power 乳清蛋白-奶茶口味.
Lunch:
炸醬麵, 蛋花湯.
more...
5418 kcal
Exercise:
瑜珈 - 14 minutes, 核心運動 - 50 minutes, 樓梯機 - 40 minutes, Apple Health - 22 hours and 16 minutes.
more...
Gaining 0.7 kg a Week
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mayko100's Weight History
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