Weigh In record (no journal entry) for 11 May 2022
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62.9 kg
Lost so far: 8.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 36.94g | Prot: 45.77g | Carbs: 149.24g.
Breakfast: 全家 拿鐵咖啡, All in 乳清蛋白（紅豆牛奶）. Lunch: 台灣比菲多 質立希臘式優格（無糖）, 7-11 西西里檸檬氣泡咖啡, 7-11 洋芋沙拉佐生菜. Dinner: 炒大白菜, 韭菜炒雞蛋. more...
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Losing 1.4 kg a Week
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mayko100's Weight History
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