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ratna mutmainah
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11 May 22

ratna mutmainah's Journal, 11 May 22

 
mulai eat clean lagi, rajin workout lagi, kali ini no excuse
View Diet Calendar, 11 May 2022:
1082 kcal Fat: 39.79g | Prot: 59.27g | Carbs: 121.64g.   Breakfast: Cooked Egg White, Quaker Oat. Lunch: Cooked Green String Beans (from Fresh), Grilled Chicken, Chicken Thigh, Alfamart Nasi Merah. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Grilled Chicken, Alfamart Nasi Merah. Snacks/Other: Oreo Ice Cream Cookies. more...
2006 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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Comments 
ini oat kah mba? 
10 May 22 by member: mawardinip
Bubur oat dibuat asin ? 
10 May 22 by member: Yeni Riyani
Iya, aku bikin jadi bubur biasa. Topping nya pake telur putih orak arik 
11 May 22 by member: ratna mutmainah

     
 

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