Weigh In record (no journal entry) for 11 May 2022
|
82 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 39.79g | Prot: 59.27g | Carbs: 121.64g.
Breakfast: Cooked Egg White, Quaker Oat. Lunch: Cooked Green String Beans (from Fresh), Grilled Chicken, Chicken Thigh, Alfamart Nasi Merah. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Grilled Chicken, Alfamart Nasi Merah. Snacks/Other: Oreo Ice Cream Cookies. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratna mutmainah's Weight History
|