Weigh In record (no journal entry) for 11 May 2022
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58.3 kg
Lost so far: 6.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 9.13g | Prot: 38.27g | Carbs: 73.93g.
Lunch: Garuda Pilus, Mie Ayam, Ikan Pari, Nasi Putih. Dinner: Indoprima Skim Milk Powder. more...
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Gaining 0.8 kg a Week
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