Weigh In record (no journal entry) for 11 May 2011
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 36.31g | Prot: 75.98g | Carbs: 174.00g.
Breakfast: Banana Nut Bread, Pomegranate Juice. Lunch: Mixed Greens Side Salad. Dinner: Chicken Noodle Soup, Ketchup, Steamed or Boiled Shrimp. Snacks/Other: Ladyfingers. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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