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AM weight, pajamas, no shoes, bathroom scale
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52.8 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 78.69g | Prot: 102.06g | Carbs: 271.62g.
Breakfast: Trader Joe's Organic Crunchy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Cabbage, Dannon Light & Fit Greek - Peach, Souper Salad Raisins, Green Giant Fresh Baby Cut Carrots. Lunch: Heinz Tomato Ketchup, Onions , Cabbage , Campbell's Chunky Chili with Beans. Dinner: Parmesan Cheese (Grated) , Sam's Choice Slow Cooked Beef Pot Roast, Rao's Homemade Marinara Sauce, Heinz Tomato Ketchup, Great Value Sharp Cheddar Cheese, Red Onions, Lettuce Salad with Cheese, Tomato and/or Carrots, La Preferida Authentic Refried Beans. Snacks/Other: Wonder Enriched White Bread, Daisy Sour Cream, Bananas, Chobani Fruit on the Bottom Blueberry, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Losing 3.2 kg a Week
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