Weigh In record (no journal entry) for 31 December 2014
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126.6 kg
Lost so far: 22.7 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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1389 kcal
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Fat: 47.28g | Prot: 72.75g | Carbs: 163.95g.
Breakfast: Great Value Powdered Creamer, Scrambled Egg, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Tomatoes. Lunch: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Brown Rice. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice. more...
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3262 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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midnightoil's Weight History
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