Weigh In record (no journal entry) for 10 May 2022
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78.9 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2906 kcal
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Fat: 124.08g | Prot: 342.85g | Carbs: 94.51g.
Breakfast: Padkos Roasted & Salted Peanuts , Granny Smith Apples, Bananas , Biltong, Pick n Pay Full Cream Fresh Milk. Dinner: McCain Mixed Vegetables, Checkers Lean Beef Mince, Pick n Pay Full Cream Fresh Milk. more...
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Losing 2.8 kg a Week
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@FoodForThought's Weight History
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