Weigh In record (no journal entry) for 10 May 2022
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
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1313 kcal
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Fat: 56.89g | Prot: 99.26g | Carbs: 111.16g.
Breakfast: Ovo Mexido. Lunch: Pérgola Vinho Tinto Suave, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Dinner: Laranja Lima, Acém Cozido, Cenouras Cozidas, Farelo de Aveia, Banana Nanica. Snacks/Other: Bauducco Bolinho Duplo Chocolate, Vila Caipira Queijo Minas Meia Cura. more...
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2170 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Hiking - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Bethaniela's Weight History
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