Weigh In record (no journal entry) for 10 May 2022
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71 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 53.91g | Prot: 62.12g | Carbs: 143.18g.
Breakfast: Кофе с Молоком, Сырники. Lunch: SPAR Рассольник Ленинградский с Говядиной. Dinner: Перловка Отварная, SPAR Рассольник Ленинградский с Говядиной. Snacks/Other: Голден Яблоко . more...
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Losing 0.0 kg a Week
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