Weigh In record (no journal entry) for 10 May 2022
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59 kg
Lost so far: 1.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 66.78g | Prot: 96.62g | Carbs: 72.15g.
Breakfast: Salatalık (Kabuklu), Mis Tam Yağlı Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Banvit Piliç Bonfile Göğüs. Dinner: Salatalık (Kabuklu), Yeşil Zeytin, Sızma Zeytinyağı, Yayla Haşlanmış Bezelye, Banvit Piliç Bonfile Göğüs. Snacks/Other: Çilek, Ülker Fındıklı Çikolata, Yeşil Zeytin, Çilek, Çilek. more...
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1821 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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