Weigh In record (no journal entry) for 10 May 2022
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57.7 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 49.72g | Prot: 71.16g | Carbs: 148.62g.
Breakfast: Vitafor Ômegafor Plus, Ache Sitol (Inositol + Ácido Fólico). Lunch: Filé de Frango Empanado à Milanesa (Tabela IBGE), Hemmer Beterrabas em Conserva, Q-Vita Gengibre em Pó. Dinner: Parati Granofibra Maça, Canela e Passas, Pastel (Queijo, Carne, Palmito Etc.) - (Tabela IBGE). Snacks/Other: Fruittella Bala (Sabor Limão e Ervas) com Vitamina C, Caqui Chocolate Cru (TACO). more...
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Losing 9.8 kg a Week
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Paula Emmel's Weight History
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