Weigh In record (no journal entry) for 31 December 2014
|
101.0 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2014:
|
3650 kcal
|
Fat: 105.89g | Prot: 122.76g | Carbs: 429.46g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Sugar, HEB All Natural Olive Oil, Knorr Hispanic Chicken Flavored Granulated Bouillon, HEB Chicken Broth Fat Free, Riceland Extra Long Grain White Rice, Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Whataburger Whatachick'n Sandwich, Whataburger Iced - Lipton Sweet Tea (Medium), Whataburger French Fries (Medium), Pizza Hut 14'' Large Pizza with Pepperoni & Ham. Snacks/Other: Tito's Vodka, 1800 Tequila Reposado, Squirt Citrus Soda, Barcel Mini Takis Fuego, Nature's Bakery Whole Wheat Raspberry Fig Bar, Vitafusion Women's Daily Multivitamin. more...
|
|
2702 kcal
|
Exercise:
Standing - 10 minutes, Desk Work - 2 hours and 40 minutes, Sleeping - 8 hours and 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 1 hour, Resting - 11 hours and 58 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angi0913's Weight History
|