Weigh In record (no journal entry) for 10 May 2022
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116.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 11.38g | Prot: 62.45g | Carbs: 69.72g.
Breakfast: Water (uit Fles), Koffie, Sinaasappelen. Lunch: Jumbo Runder Rookvlees, Water (uit Fles), Nevo Komkommer met Schil , AH Snacktomaatjes, Wasa Volkoren Cracker, AH Hollandse Aardbeien, Zwagerman Kipfilet Naturel. Dinner: Water (uit Fles), Broccoli, AH Prei, Nevo Rode Paprika, Kipfilet. Snacks/Other: Koffie, Pink Lady Appels, Koffie, Water (uit Fles), Water (uit Fles). more...
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Losing 2.1 kg a Week
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Ruud1701's Weight History
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