dnevnikxydeu's Journal, 10 May 22

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Weigh In record (no journal entry) for 10 May 2022

69.9 kg Lost so far: 2.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

356 kcal

Fat: 15.21g | Prot: 38.14g | Carbs: 16.89g. Breakfast: Огурец (с Кожурой), Яйцо, Сыр Эдам, Кофе с Молоком. Lunch: Свекла со Сметаной, Куриное Филе. more...

2363 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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dnevnikxydeu's Journal, 10 May 22

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dnevnikxydeu's Weight History