daily weighing this week . keeping me on track hopefully and also filling in diary
|
153.7 kg
Lost so far: 1.5 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 37.62g | Prot: 110.32g | Carbs: 130.13g.
Breakfast: Coffee, Aldi Chicken Trimmings, Leerdammer Lightlife, Whole Milk, Tesco Bran Flakes, Tesco Raspberries, Tesco Banana, Coffee with Milk, Tesco Blueberries. Lunch: Morrisons Southern Fried Chicken Strips, Nestle Kvarg Stracciatella, Tesco Strawberries, Hard-Boiled Egg , Aldi Chicken Trimmings, Leerdammer Lightlife, Ryvita Dark Rye Crispbread. Dinner: Plant Kitchen Lentil Shepherd's Pie with Root Vegetable Mash, Richmond Pork Sausage, Tesco Runner Beans, Cabbage . more...
|
Losing 7.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pawz1970's Weight History
|