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dogabby
Journal
31 Dec 14
dogabby's Journal, 31 Dec 14
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Weigh In record (no journal entry) for 31 December 2014
120.8 kg
Lost so far:
6.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2014:
651 kcal
Fat: 31.87g | Prot: 36.04g | Carbs: 58.60g.
Breakfast:
Gekochtes Ei, Rama Halbfett, Weizenbrötchen.
Lunch:
Gut & Günstig Kräuterquark Leicht, Pellkartoffeln.
Dinner:
Boulette, Schlossküche Kartoffelsalat mit Ei und Gurke.
Snacks/Other:
Ardo Paprika in Streifen.
more...
3196 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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dogabby's Weight History
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