Weigh In record (no journal entry) for 10 May 2022
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75.4 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 77.17g | Prot: 92.48g | Carbs: 104.85g.
Breakfast: Stark Protein Müsli für Maschinen Mandel Cashew Schokocrunch, REWE Bio Skyr Natur, McDonald's Latte Macchiato Regular, Ehrmann Protein Pudding. Lunch: Birkenstock Bauern Quargel, Alnatura Linsenwaffeln, Ei, Aldi Datteltomaten, REWE Bio Hähnchenbrustfilet, Alnatura Körniger Frischkäse, Rügenwalder Mühle Veganer Schinken Spicker Salat Klassisch, Blumenbrot Buchweizen Schnitten. Dinner: Zwiebeln, Olivenöl, Champignons, Rote Paprika, Aldi Bio Hähnchen Bratwurst. Snacks/Other: Chippz Chips, Schokoladeneis. more...
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Losing 0.4 kg a Week
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scottsbluff's Weight History
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