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It was all good today. Looking to break 270!!
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122.9 kg
Lost so far: 29.9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 31.03g | Prot: 68.80g | Carbs: 174.34g.
Breakfast: grits, watermelon, water. Lunch: fiber one 90 calorie bar, mini reeses cup, lipton diet green tea, water, apple, watermelon, turkey soup. Dinner: american cheese singles, whole wheat bread, potatoes, chicken, water. Snacks/Other: sugar free ice cream , water, fiber one bar, orange. more...
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4298 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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 Comments
You'll get there! Keep up the good work.
11 May 11 by member: AuntieJan
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mrs smith1's Weight History
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