maddestjrna's Journal, 10 May 22

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Weigh In record (no journal entry) for 10 May 2022

69.5 kg Lost so far: 3.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

238 kcal

Fat: 5.19g | Prot: 24.14g | Carbs: 30.60g. Breakfast: Nutrilett Chocolate Shake. Lunch: Nutrilett Chocolate Shake. Dinner: Kaffe. Snacks/Other: Te (Bryggt). more...

2583 kcal

Exercise: Sitting - 3 hours, Standing - 8 hours, Horseback Riding - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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maddestjrna's Journal, 10 May 22

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maddestjrna's Weight History