Weigh In record (no journal entry) for 10 May 2022
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111.5 kg
Lost so far: 9.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 58.13g | Prot: 84.07g | Carbs: 53.73g.
Breakfast: Maggi Opkikker Drinkbouillon Kip, AH Kalfsleverworst 100% Kalfsvlees, Tasty Basics Crackers Kaas-Peper, Ekoplaza Bananenbrood. Lunch: Gesneden Ham, Uniekaas Parrano Strooikaas, Omelet. Dinner: Nevo Rode Paprika, Komkommer, Maggi Kippenbouillon, Kikkoman Sojasaus, AH Sjalotten, Jumbo Gembersiroop, AH Paksoi, Conimex Wokolie, Conimex Sambal Badjak, AH Kastanjechampignons, AH Oestersaus , Knoflook, Kipfilet. Snacks/Other: Zwagerman Boerenleverworst . more...
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Losing 0.4 kg a Week
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