Weigh In record (no journal entry) for 10 May 2022
|
170 kg
Lost so far: 14.6 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 37.15g | Prot: 33.96g | Carbs: 115.76g.
Breakfast: Teekanne Sweet Kiss. Lunch: Adozan Eiweiß 100, Almighurt Typ Apfelstrudel. Dinner: Milram Buttermilch Drink Kirsche-Banane, Marmelade, Philadelphia Doppelrahmstufe (30g), Rügenwalder Mühle Feine Teewurst, Grafschafter Vollkorn Toast, Knorr Tomaten Cremesuppe mit Knusper-Croûtons. Snacks/Other: Lidl Oster-Marienkäfer. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karl der Käfer's Weight History
|