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ana.dondon
Journal
10 May 22
ana.dondon's Journal, 10 May 22
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انهارده اول يوم دايت ليا ادعولى اكمل 😭
79 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2022:
839 kcal
Fat: 54.03g | Prot: 41.93g | Carbs: 61.96g.
Breakfast:
شاي, اومليت بالجبنة القريش.
Lunch:
التورتيليني المحشوة بالجبنة مع صلصة الكريما.
Snacks/Other:
الخوخ, الخوخ.
more...
2007 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 1.8 kg a Week
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ana.dondon's Weight History
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