Weigh In record (no journal entry) for 10 May 2022
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69.6 kg
Lost so far: 10.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 37.74g | Prot: 81.55g | Carbs: 92.41g.
Breakfast: Alnatura Beerenmischung , Magerquark. Lunch: Chili Sin Carne, Möhren, Rote Paprika, Kohlrabi. Dinner: Wassermelone, Grüne Erbsen (Gefroren), Patak's Korma Paste, Aroy-D Kokosmilch, REWE Kichererbsen, Zucchini, Kohlrabi, Rote Paprika, Möhren, Like Meat Like Grilled Chicken. more...
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Losing 7.7 kg a Week
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