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ghgh356
Journal
09 May 22
ghgh356's Journal, 09 May 22
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Weigh In record (no journal entry) for 09 May 2022
56.4 kg
Lost so far:
0.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2022:
1325 kcal
Fat: 37.82g | Prot: 84.90g | Carbs: 160.09g.
Breakfast:
삶은계란, 사과, 매일 아몬드브리즈 오리지널, Quaker 오트밀 오리지널.
Lunch:
셀렉스 웨이프로틴드링크, 고기만두, 비빔밥.
Dinner:
원데이 원데이뷰티풀, 삶은계란.
Snacks/Other:
잡곡밥, 미트리 스팀 닭가슴살 갈릭맛.
more...
2512 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 45 minutes.
more...
Gaining 5.3 kg a Week
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ghgh356's Weight History
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