|
subí
|
83.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 22.67g | Prot: 45.93g | Carbs: 231.42g.
Breakfast: Okebon Leche con Cereales, Bagley Traviata, Café. Lunch: Fideos, Tomates, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Dinner: Knorr Sopa de Verduras con Fideos Dedalitos, Banana, Quaker Barra de Cereal con Chispas de Chocolate (26g). Snacks/Other: Noel Mermelada de Ciruela, Molinos del Bosque Galletas de Arroz, Café. more...
|
|
2472 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristiandays's Weight History
|