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AM weight, pajamas, no shoes, bathroom scale
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 63.13g | Prot: 127.97g | Carbs: 411.11g.
Breakfast: Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Classic, Cantaloupe Melons , Silk Pure Almond Milk - Unsweetened Original, Strawberries, Souper Salad Raisins, Great Value Fat Free Greek Yogurt Plain (Cotainer), Cabbage, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots. Lunch: Sweet Peppers Deli Mixed Fruit, Cooked Green Cabbage, Green Giant Fresh Baby Cut Carrots, Onions , Heinz Tomato Ketchup, Daisy Sour Cream, Goya Black Beans. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Sharp Cheddar Cheese, Whole Foods Market Roasted Tomato Basil Soup, Heinz Tomato Ketchup, La Preferida Authentic Refried Beans. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Mango, Cuties Clementines, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
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Gaining 0.2 kg a Week
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