Weigh In record (no journal entry) for 10 May 2022
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97.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 47.38g | Prot: 107.52g | Carbs: 149.92g.
Breakfast: Amul Butter , Sabji, Wheat Chapati. Lunch: Amul Butter , Mustard Vegetable Oil , Aloo Ka Bharta, Boiled Egg, Egg White , Wheat Chapati. Dinner: Wheat Chapati, Onions (Chopped, Frozen) , Amul Butter , Chicken Breast Meat . Snacks/Other: Mother Dairy Chach. more...
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Losing 18.2 kg a Week
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Rahul Rajan's Weight History
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