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JGreen34
Journal
09 May 22
JGreen34's Journal, 09 May 22
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Weigh In record (no journal entry) for 09 May 2022
115.3 kg
Lost so far:
9.0 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2022:
2736 kcal
Fat: 185.49g | Prot: 202.32g | Carbs: 78.81g.
Breakfast:
Whole Milk.
Lunch:
Skinless Chicken Breast.
Dinner:
Johnsonville Turkey Breakfast Sausage Patties, Blue Diamond Natural Oven Roasted Almonds - Sea Salt.
Snacks/Other:
Tillamook Medium Cheddar Cheese Sliced, Celery , Jiffy Natural Peanut Butter.
more...
4488 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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JGreen34's Weight History
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