Weigh In record (no journal entry) for 10 May 2022
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84.3 kg
Lost so far: 1.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 37.29g | Prot: 40.48g | Carbs: 143.80g.
Breakfast: Apel, Pempek, Pisang Goreng. more...
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Losing 9.8 kg a Week
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Machfuzd Al-Hafizd's Weight History
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