Weigh In record (no journal entry) for 10 May 2022
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 54.96g | Prot: 73.54g | Carbs: 120.22g.
Breakfast: Palm'frutt Kurma, Haverjoy Havermix Rolled Oats & Barley Flakes, Honey, Raisins, Ultra Milk Susu UHT Low Fat, Roasted Unsalted Cashew Nuts, Khong Guan Saltines. Lunch: ABC Kecap Manis, Tomatoes, Alfamart Nasi Merah, Cabbage , Carrots, Yun-Yi Tahu Original, Bimoli Minyak Goreng, Ikan Kembung. more...
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Gaining 0.7 kg a Week
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graesthetic's Weight History
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