Weigh In record (no journal entry) for 30 December 2014
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107.5 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1731 kcal
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Fat: 72.24g | Prot: 114.32g | Carbs: 172.09g.
Breakfast: Honeycrisp Apples, Bananas, Egg. Lunch: Onions, Tomatoes, Black Olives, Kroger Deli Thin Sliced Provolone Cheese, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Kraft Mayo with Olive Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Baked or Broiled Catfish, Sour Cream, Wholly Guacamole Classic Guacamole, Guerrero Corn Tortillas (33). Snacks/Other: Dill Cucumber Pickles, Sea Queen Imitation Crab Meat, StarKist Foods Chunk Light Tuna in Water (Pouch), Eating Right Peeled Baby-cut Carrots. more...
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3304 kcal
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Exercise:
Exercise machine (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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bclaybrooks's Weight History
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