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1619 kcal
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Fat: 52.99g | Prot: 80.51g | Carbs: 206.53g.
Breakfast: Elma, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Dereotu, Etli Güveç, Salçalı Makarna. Dinner: Beyaz Ekmek, Patlıcan Kebabı, Bulgur Pilavı. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe Sade, Çay (Demlenmiş). more...
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2048 kcal
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Exercise:
Cardio - 30 minutes, RPM - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gul-Oya-Altnr's Weight History
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