abbadabba's Journal, 09 May 22

Pancake recipe:
1/4 cup flour
1 teaspoon baking powder
Pinch of salt
1 egg
1/3 cup of plain yogurt (I use a whole milk yogurt)

Recipe taken from Kenna - the recipe analyzer at happyforks.com says that the whole recipe is 230 calories. I love that site - takes a whole recipe and sums it up in seconds. Makes cooking at home so much more calming to know closer what the real calorie count is.

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1346 kcal

Fat: 75.05g | Prot: 65.54g | Carbs: 113.20g.   Breakfast: Kirkland Signature Greek Yogurt, Quaker Simply Granola, Raspberries, Kirkland Signature Unsweetened Almond Milk, Coffee, Pistachio Nuts. Lunch: Polar Seltzer with Lime, Kar's Original Trail Mix (2 oz), Austin Toasty Crackers with Peanut Butter (39g). Dinner: Pork Spareribs. more...